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It seems too simple to have an impact… October 28, 2024

When you’re caught up in fear of the future, regrets about the past, trying to care for yourself in this stretched-thin world—it’s so easy to lose the present moment. You could be missing connection with your loved ones, the colors of the trees changing, or the taste of food that’s supporting your life. This is […]

Sondra Kornblatt

Seeing bees and dolphins 🐬🐝 July 30, 2024

One of my favorite things to do in the summer is watch bees visit my lavender bush. It takes a moment to really notice them. At first I see the the bush, the splay of purple stems. Then I see movement, the flowers shaking with bees’ landing and departure. A few blinks later, I notice […]

Sondra Kornblatt

“I didn’t sleep last night!” Actually, your brain is resting July 16, 2024

“I didn’t sleep last night!” It’s not uncommon to hear this from new clients. They bemoan that their mind stayed on all night. They’re sure they didn’t sleep because they were constantly aware of thoughts or being in bed. Have you ever had a night like this? I can empathize, it’s frustrating to be so […]

Sondra Kornblatt

Healing and Sleep: You’re already good enough April 3, 2024

A couple weeks ago, a woman from the Netherlands contacted me about her insomnia. She’s a new mother who, after a few hours of sleep, gets caught in anxiety until the alarm rings. She was bedraggled, couldn’t think, and started to fear her bedtime. After chatting for 20 minutes, she told me she really loved […]

Sondra Kornblatt

You are not alone February 15, 2024

Do you ever feel lonely or isolated? Maybe it’s when you’re by yourself, or feeling sad, anxious, unwell, or beating yourself up. We want to love ourselves, but sometimes we feel like a dog chasing her own tail. “I know love is there, but I can’t reach it! What’s wrong with me?” If your inner […]

Sondra Kornblatt