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Seeing bees and dolphins 🐬🐝 July 30, 2024
One of my favorite things to do in the summer is watch bees visit my lavender bush. It takes a moment to really notice them. At first I see the the bush, the splay of purple stems. Then I see movement, the flowers shaking with bees’ landing and departure. A few blinks later, I notice […]
Sondra Kornblatt
“I didn’t sleep last night!” Actually, your brain is resting July 16, 2024
“I didn’t sleep last night!” It’s not uncommon to hear this from new clients. They bemoan that their mind stayed on all night. They’re sure they didn’t sleep because they were constantly aware of thoughts or being in bed. Have you ever had a night like this? I can empathize, it’s frustrating to be so […]
Sondra Kornblatt
Healing and Sleep: You’re already good enough April 3, 2024
A couple weeks ago, a woman from the Netherlands contacted me about her insomnia. She’s a new mother who, after a few hours of sleep, gets caught in anxiety until the alarm rings. She was bedraggled, couldn’t think, and started to fear her bedtime. After chatting for 20 minutes, she told me she really loved […]
Sondra Kornblatt
You are not alone February 15, 2024
Do you ever feel lonely or isolated? Maybe it’s when you’re by yourself, or feeling sad, anxious, unwell, or beating yourself up. We want to love ourselves, but sometimes we feel like a dog chasing her own tail. “I know love is there, but I can’t reach it! What’s wrong with me?” If your inner […]
Sondra Kornblatt
Now it’s three: Gratitude for your mind, body AND heart December 19, 2023
As I went to bed after sending last month’s newsletter (Your Sense Memory and Gratitude), I realized I missed something. I had suggested doing a two-part gratitude as the first step of your night’s bedtime lullaby—the transition between wake and sleep. The first part was thanking your mind for something it did during the day…. […]
Sondra Kornblatt

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